Calories in Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
262 calories
Serving Size 4.5 oz (about 128 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Turkey - Leg
(99% similar)
Carnitas - Pulled Pork - Avg
(99% similar)
Beef Short Ribs
(99% similar)
Roast Beef
(98% similar)
Skirt Steak
(98% similar)
Tri Tip - Steak
Serving Size 4.5 oz (about 128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 262 | Calories from Fat 130 | |
| % Daily Value* | ||
|
Total Fat
14 |
22 |
|
|
Saturated Fat
5 |
25 |
|
|
Trans Fat
0 |
||
|
Cholesterol
114 |
38 |
|
|
Sodium
82 |
3 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
34 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Bad Fat Source
There is 262 calories in 128 grams of Lamb, leg,.
With 203 calories per 100 grams, this food would be considered a Medium calorie density food.
Lamb, leg, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
choice
cooked
roasted
1/8"
trimmed
fat
and
lamb
leg
shank
half
separable
lean
Macronutrients split
0.0% Carbohydrates
48.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.